Regular Schedule

	Mon	Tue	Wed	Thu	Fri, Sat, Sun
Early Morning	7:00-9:00 private sessions by appointment	private sessions by appointment	private sessions by appointment	7:00–9:00 private sessions by appointment	private sessions by appointment & weekend seminars
Morning	9:30–11:30 Yoga with Aruna in English			9:30–11:30 Yoga with Aruna in English
Afternoon
Late Afternoon	17:00–18:30 Jóga with Jiří in Czech			17:00–18:30 Jóga with Jiří in Czech
Evening	19:00–21:00 Yoga with Aruna * in English			19:00–21:00 Yoga with Aruna in English

* Especially suitable for beginners

Fees

Class	Fee Type	Duration	Price
Yoga with Aruna in English	Drop-in / Trial / Regular	2 hrs	800 Kč
Jóga with Jiří in Czech	Drop-in / Trial / Regular	1.5 hrs	300 Kč
Weekend seminar with Jiří in Czech	Drop-in	4 hrs	1 000 Kč

A few guidelines that will help to ensure a smooth start:

your practice begins when you walk onto the yoga mat
if you are new to yoga classes, please discuss with us which session would be most appropriate to meet your needs
please come half an hour early for your first class so that we can run through the basics of yoga practice
wear light and comfortable clothes, so that you can move comfortabably
for the class we will provide everything (mats, blankets, cushions, props etc.)
do not eat a heavy meal before the class, in the morning you should eat something light to give you energy
our classes start promptly – please ensure you are ready on your mat in time
please turn off your mobile phone
if you are late or need to leave early, please do so as quietly as possible to avoid disturbing the class
always practice at your own pace, listen to your body and keep your heart open