Regular Schedule
| Mon | Tue | Wed | Thu | Fri, Sat, Sun | |
|---|---|---|---|---|---|
| Early Morning | 7:00-9:00 private sessions by appointment | private sessions by appointment | private sessions by appointment | 7:00–9:00 private sessions by appointment | private sessions by appointment & weekend seminars |
| Morning | 9:30–11:30 Yoga with Aruna in English | 9:30–11:30 Yoga with Aruna in English | |||
| Afternoon | |||||
| Late Afternoon | 17:00–18:30 Jóga with Jiří in Czech |
17:00–18:30 Jóga with Jiří in Czech |
|||
| Evening | 19:00–21:00 Yoga with Aruna * in English | 19:00–21:00 Yoga with Aruna in English |
* Especially suitable for beginners
Fees
| Class | Fee Type | Duration | Price |
|---|---|---|---|
| Yoga with Aruna in English | Drop-in / Trial / Regular | 2 hrs | 800 Kč |
| Jóga with Jiří in Czech | Drop-in / Trial / Regular | 1.5 hrs | 300 Kč |
| Weekend seminar with Jiří - half day in Czech | Drop-in | 4 hrs | 1 000 Kč |
| Weekend seminar with Jiří - whole day in Czech | Drop-in | 6 hrs | 1 500 Kč |
Calendar
| Event | Terms |
|---|---|
| National Holidays | closed |
| Weekend Seminars - half day 9:00–13:00 |
9.9., 14.10., 11.11., 9.12. 2023 13.1., 10.2., 9.3., 13.4., 11.5, 22.6. 2024 |
| Weekend Seminars - whole day 9:00–16:00 |
16.9., 21.10., 18.11., 16.12. 2023 20.1., 17.2., 16.3., 20.4., 18.5. 2024 |
| Summer Break | 3.7.2023 - 6.8.2023 |
A few guidelines that will help to ensure a smooth start:
- your practice begins when you walk onto the yoga mat
- if you are new to yoga classes, please discuss with us which session would be most appropriate to meet your needs
- please come half an hour early for your first class so that we can run through the basics of yoga practice
- wear light and comfortable clothes, so that you can move comfortabably
- for the class we will provide everything (mats, blankets, cushions, props etc.)
- do not eat a heavy meal before the class, in the morning you should eat something light to give you energy
- our classes start promptly – please ensure you are ready on your mat in time
- please turn off your mobile phone
- if you are late or need to leave early, please do so as quietly as possible to avoid disturbing the class
- always practice at your own pace, listen to your body and keep your heart open