Regular Schedule

	Mon	Tue	Wed	Thu	Fri, Sat, Sun
Early Morning	7:00-9:00 private sessions by appointment	private sessions by appointment		7:00–9:00 private sessions by appointment	private sessions by appointment & weekend seminars
Morning	9:30–11:30 Yoga with Aruna in English			9:30–11:30 Yoga with Aruna in English
Afternoon
Late Afternoon	17:00–18:30 Jóga with Jiří in Czech		18:00–19:30 Jóga with Jiří in Czech	17:00–18:30 Jóga with Jiří in Czech
Evening	19:00–21:00 Yoga with Aruna * in English			19:00–21:00 Yoga with Aruna in English

* Especially suitable for beginners

 

Fees

Class	Fee Type	Duration	Price
Yoga with Aruna in English	Drop-in / Trial / Regular	2 hrs	700 Kč
Jóga with Jiří in Czech	Drop-in / Trial / Regular	1.5 hrs	300 Kč

 

Please note: Studio will be closed on National Holidays.

 

A few guidelines that will help to ensure a smooth start:

• your practice begins when you walk onto the yoga mat
• if you are new to yoga classes, please discuss with us which session would be most appropriate to meet your needs
• please come half an hour early for your first class so that we can run through the basics of yoga practice
• wear light and comfortable clothes, so that you can move comfortabably
• for the class we will provide everything (mats, blankets, cushions, props etc.)
• do not eat a heavy meal before the class, in the morning you should eat something light to give you energy
• our classes start promptly – please ensure you are ready on your mat in time
• please turn off your mobile phone
• if you are late or need to leave early, please do so as quietly as possible to avoid disturbing the class
• always practice at your own pace, listen to your body and keep your heart open