A few guidelines that will help to ensure a smooth start:

• Your practice begins when you walk onto the yoga mat.

• If you are new to classes please discuss with us which session would be
  most appropriate to meet your needs.

• Please come half an hour early for your first class so that we can run through the basics of yoga practice.

• Wear light and comfortable clothes, so that you can move comfortabably

• For the class we will provide everything (mats, blankets, cushions, props etc.)

• Do not eat a heavy meal before the class,
  in the morning you should eat something light to give you energy.

• Our classes start promptly – please ensure you are ready on your mat in time.

• Please switch off your mobile phone.

• If you are late or need to leave early,
  please do so as quietly as possible to avoid disturbing the class.

• Always practice at your own pace. Listen to your body and keep your heart open.