Hatha Yoga
Traditional Hatha Yoga sessions consisting of asanas, pranayama (breathing techniques), relaxation (Yoga-nidra) and meditation.

Pre- and Post-natal Yoga
Yoga exercises and relaxation techniques can prepare you mentally and physically for the birth by keeping you supple and fit. Yogic breathing techniques are also believed to help raise the pain threshold. Where necessary, certain asanas are adapted to accommodate the baby and Dr Singhvi is qualified to advise and teach groups of expectant mothers.

Childrens’ Yoga
Yoga is fun for kids and contributes to balanced growth through music and movement. It helps children channel their energy towards harmonious physical and mental development.

Special needs / Therapeutic Yoga
Yoga is ideal for people with back problems, insomnia, osteoporosis, migraines, stress-related syndromes, hormonal and nutritional problems and hyperactive children.

Personal Consultations / Private Sessions
Additionally, appointments can be made with Dr. Singhvi for private consultations on any of the above issues.

For further information on any of these courses, contact us